IN HOME PERSONAL TRAINING FOR THE OLDER ADULT
Personal training provided by medical professionals who understand aging
While we serve as certified personal trainers, our team is made up of licensed physical and occupational therapists with years of healthcare experience. This medical background sets us apart, making us uniquely qualified to work with older adults—whether you're managing complex health conditions or simply looking to stay fit, active, and independent.
We believe in your resilience and your capacity to IMPROVE your:
QUALITY OF LIFE
STRENGTH
CARDIOVASCULAR HEALTH
MOBILIITY
BALANCE
POSTURE
AGILITY
FLEXIBILITY
FALL PREVENTION
HOME SAFETY
Our program was developed out of the NASM (National Academy of Sports Medicine) OPT™ Model which is a progressive, evidenced-based training system that helps improve stability, strength, and overall movement quality. When applied to seniors, it focuses on building a strong foundation through safe, controlled exercises that enhance balance, coordination, and confidence. This approach supports aging adults in staying active, reducing fall risk, and maintaining independence in daily life.
We offer tailored support with flexible package options to fit your schedule and goals. Whether you're looking for occasional help or ongoing sessions, we’ll work with you to find a plan that feels right for you
Please feel free to reach out for more information. We work with a diverse range of clients, across various ages, fitness levels, and health conditions, and would be happy to explore how we can best meet your needs and determine if we’re the right fit to work together.
We are pleased to serve the Eastside of Seattle, from as far north as Snohomish to as far south as Renton.
Complimentary 15-minute consultation: A brief call to ensure we're a good fit for your needs.
90-minute Evaluation: A comprehensive assessment to understand your goals and develop a tailored plan.
60-Minute Follow-Up Visits: Clients are typically seen one to three times per week.
