Physical health:

We focus on improving strength, mobility, balance, posture, cardiovascular health, and flexibility for seniors. By working progressively through phases of stabilization, strength, and power, we ensure that you build a solid foundation, enhance functional movement, and improve overall health while minimizing injury risk. Our approach helps you gain confidence, move with ease, and age safely in place.

We believe that true wellness goes beyond a single workout session. Our goal is to help you integrate healthy movement patterns into your daily lives, making strength, balance, and mobility a natural part of your routine. Through personalized in-home training, we teach practical ways to stay active throughout the day—whether it’s improving posture while standing, incorporating balance work while brushing teeth, or using proper body mechanics for everyday tasks. Whole life wellness is our priority.

🧭 Our Session Structure

Every session follows a structured, evidence-based flow guided by the NASM Optimum Performance Training (OPT) Model. This ensures safe, progressive, and personalized care tailored to each client’s needs and goals.

🔹 Warm-Up

We begin with gentle movement, mobility work, and stretching to prepare the body for exercise, reduce injury risk, and improve performance.

🔹 Core Training

Focused exercises target deep stabilizing muscles to enhance posture, protect the spine, and support functional movement.

🔹 Balance Training

Tailored balance work improves coordination, stability, and confidence—essential for fall prevention and everyday mobility.

🔹 Strength Training

We incorporate progressive resistance training to build strength safely and effectively, supporting independence and overall health.

🔹 Speed, Agility & Quickness (SAQ)

Modified SAQ drills help improve reaction time, movement efficiency, and coordination—especially valuable for fall prevention and daily activities.

🔹 Plyometric (Reactive) Training

Adapted reactive exercises develop controlled power and neuromuscular response. These are carefully adjusted based on ability and safety considerations.

🔹 Cool Down

Each session concludes with gentle movement, breathing, and stretching to promote recovery, flexibility, and a smooth transition to rest.

Your wellbeing is our primary concern. When appropriate, we carefully monitor your vitals including blood pressure, pulse, and blood oxygen levels to ensure your safety throughout each session. If needed, we can communicate any important updates to your doctor (or family members, with your permission). We are skilled at recognizing your individual limitations as well as knowing exactly when to gently push for further progress. We ensure that you move forward at a comfortable and safe pace. Our goal is to help you grow in a way that feels right for you—honoring your boundaries and supporting you every step of the way.

Safety and environment:

Fall prevention | Adaptive equipment recommendations | Environmental modifications

Maintaining a safe environment is essential for staying independent and healthy as we get older. Simple changes like better lighting, clear walkways, and supportive features such as grab bars can significantly reduce the risk of falls and accidents.